Did you know that there are some free NHS health services you can access without needing an appointment with your GP? This is called self-referral and could help you find the care you need quicker and more easily than going through your surgery.

NHS Talking Therapies  Find an NHS talking therapies services - NHS (www.nhs.uk)

italk self refer Self Referral

Kooth | Free, Safe and Anonymous Online Support and Counselling

Drug and alcohol - Over 25 Support for those aged 25 and over - Inclusion Hants

Drug and alcohol - Under 25 Support for under-25’s - Inclusion Hants

i-access | Surrey Drug and Alcohol Service

Maternity Referral | Start Your Antenatal Care

MSK Self-Referral | Health Call - Digital Solutions

Referrals | NHS Veterans' Mental Health South East (opcouragesoutheast.nhs.uk)

Home | Lets Talk About It - Contraception, HIV, STIs, LGBQ+, sexual assault, Free STI kits and more

Patient Information

Antenatal care

Counselling and talking therapies

Drug and alcohol support services

Stop smoking services

Sexual health services

Get help for your symptoms - NHS 111

YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Get support - Carers UK

Home - Mind

Welcome to UKNA | UKNA | Narcotics Anonymous in the United Kingdom

Alcoholics Anonymous Great Britain (alcoholics-anonymous.org.uk)

Honest information about drugs | FRANK (talktofrank.com)

NHS App and your NHS account - NHS (www.nhs.uk)

Diabetes UK - Know diabetes. Fight diabetes. | Diabetes UK

Breast Cancer Now | The research and support charity

Refuge – For women and children. Against domestic abuse.

Home - Cruse Bereavement Support

Macmillan Cancer Support | The UK's leading cancer care charity

Every Mind Matters - NHS (www.nhs.uk)

Healthier Families - Home - NHS (www.nhs.uk)

Overview - Basingstoke Young Person Sexual Health Clinic - NHS (www.nhs.uk)

Get running with Couch to 5K - NHS (www.nhs.uk)

Adult Mental Health Services - 01256 316 300

Boots Pharmacy, Chineham - 01256 471414

Boots Pharmacy, Hook - 01256 762497

Carers Direct - 0808 802 0202

Candover Clinic - 01256 315010

Citizens Advice Bureaux - 0808 278 7901

Day Lewis Pharmacy, Old Basing - 01256 477267

Dementia Advice Service - 0800 888 6678

Hampshire Dental Line - 0845 050 8345

Hampshire Macmillan Citizens Advice - 0344 847 7727

Hart Voluntary Action - 01252 815652

King Street Dental Practice - 01256 703251

NHS 111 - 111

Mental Health urgent help (not emergency) - 111

Emergency - 999

North Hampshire Hospital, Basingstoke  - 01256 473202

NSPCC Helpline - 0800 800 500

Odiham Care Group - 07551 587862  or 01256 704713

Odiham and Old Basing Health Centres 01256 702371

Princess Royal Trust for Carers - 01264 835246

Red Cross Fleet - 01252 810774

Rural East ICT (District Nurses) - 0300 003 0022

Samaritans - 116 123

The Hampshire Clinic, Old Basing - 01256 357111

Touch Wood Pharmacy, Odiham - 01256 702218

Whitewater Pharmacy, Hook - 01256 760699